SIBO Recipes
What is SIBO?
Small intestinal bacterial overgrowth (SIBO) is an excess of bacteria found in the small intestine. Proper digestion and absorption of nutrients take place in the small intestine. When the environment in the small intestine is disturbed with an overgrowth of bacteria, usually due to the migration of bacteria from the large intestine, our digestive process is compromised and can lead to a host of health issues you may be experiencing right now. Interestingly, studies have indicated that potentially up to 80% of patients with IBS may, in fact, have SIBO.
With the help from our friends at SIBO Canada, we are happy to bring you this wonderful selection of delicious SIBO friendly recipes your gut and taste buds will thank you for!
Almonds & Raspberries
(4.2) 92 Ratings
A super simple SIBO-friendly snack! Just two ingredients, toss them in a bowl and you're good to go!
No Almonds
Enjoy (up to) 10 hazelnuts ...
Citrus Spiced Turkey Bowls
(4.5) 39 Ratings
Citrus, spice and everything nice! Get your protein and veggies as well. Everything’s better in a bowl!
Garlic/Green Onion:
This recip...
Coconut Banana Energy Bites
(4.2) 133 Ratings
A combination of bananas and coconut with other wholesome ingredients create a deliciously healthy energy bite recipe.
More Flavor
Add your...
Turmeric Beef Stew
(4.8) 105 Ratings
So many flavors in one beef stew your gut will love. Full of flavor and oh so satisfying!
Arrowroot Powder:
This item may also be named ...
Simple Sugar Cookies
(4.8) 148 Ratings
Viva's simplest and easiest take on classic sugar cookies! Add frosting, candies or sprinkles to customize to your taste!
Grandma's Chocolate Fudge
(4.5) 121 Ratings
If you're looking for a classic, old-fashioned treat, you've come to the right recipe! Grandma's Chocolate Fudge has been a family favorite ...
Broiled Pineapple with Cinnamon
(4.3) 101 Ratings
A delicious and super easy healthy snack using just two ingredients!.
Citrus Shrimp
(4.3) 38 Ratings
A light and healthy way to enjoy shrimp this summer with a lemony twist!
Red Onion
This recipe originally incorporates red onion. Since o...
Roasted Chicken with Zucchini & Olives
(4.6) 91 Ratings
Fresh, healthy ingredients such as zucchini and olives give this easy chicken recipe a distinct Mediterranean flavor.
More Carb Fiber
Add...
Salmon with Herb Sauce
(4.7) 77 Ratings
A light and fresh entrée and simple herb sauce for salmon for a simple, gut-healthy, family supper.
No Anchovy
Leave it out and add more ...
One-Pan Beef & Vegetables
(4.6) 27 Ratings
No dishes and delicious? All you need is one pan! Sign us up!
One pan is all you need for this recipe, so there’s no messy cleanup afte...
Salmon Cake Superfood
(4.2) 92 Ratings
This SUPERFOOD made from fresh salmon is a wonderfully healthy and affordable alternative to crabcakes,
Made from fresh salmon and dill, t...
Shrimp & Zucchini Noodle Bowl
(4.8) 72 Ratings
Packed with flavor! This protein filled dish is SIBO diet friendly and can be made in minutes!
No Ghee:
Use extra-virgin olive oil instead...
Salmon Salad Lettuce Wraps
(4.5) 114 Ratings
A great easy way to get your omega 3's as well as your veggies!
Additional Toppings:
Add some cucumber, tomato or a bit of celery.
Meal ...
One Pan Hawaiian Salmon
(4.2) 93 Ratings
Easy to throw together, easy to clean up with a seriously fun Hawaiian twist!
Leftovers
Keeps well in the fridge (in an airtight containe...
Thai Green Curry Chicken
(4.5) 129 Ratings
A savory chicken dish with green curry paste. Complex flavors yet surprisingly easy to make.
Coconut Milk Brand
A high-quality organic, f...
Mini No-Bake Lemon Coconut Tarts
(4.5) 46 Ratings
Cute, no-baking, no cooking tiny lemon tarts that are easy and fun to make! For best results, have all ingredients at room temperature.
...
Cucumber & Avocado Salad
(4.7) 93 Ratings
This crunchy cucumber and creamy avocado salad is the perfect summer side you can make in just 5 minutes!
Additional Toppings:
Add additi...
Salt n' Vinegar Hard Boiled Eggs
(4.5) 83 Ratings
A wonderful high protein snack! Make a batch and have an easy go to snack all week.
Leftovers:
Store leftover serving in an airtight conta...
Celery with Creamy Sunflower Seed Butter
(4.7) 56 Ratings
A gut-health friendly sunflower seed butter that's perfect for celery stick dipping.
No Sunflower Seeds
Use organic, raw cashews instead.
...
Golden Smoothie
(4.5) 40 Ratings
Starring Turmeric! This smoothie is a must-try you can make in 5 minutes or less!
No Fresh Ginger
Use powdered ginger instead; reduce to ...
Cucumber & Herbed Yogurt Dip
(4.1) 142 Ratings
This dip is fresh and full of flavor. Served with cucumbers for a wonderful side or snack while improving overall gut health.
More Flavo...
Bell Pepper & Spinach Egg Bake
(5.0) 52 Ratings
Loaded with peppers, onion and tomatoes, this Spinach and Bell Pepper Egg Bake is the perfect weekend breakfast or as an easy reheating opt...
Orange Cantaloupe Smoothie
(5.0) 127 Ratings
Vitamin-rich Orange & Cantaloupe Smoothie can be prepared in just 5 minutes and is packed with nutrition!
Collagen Powder/Peptides
1 servi...
Subscribe to the best
recipes feed.
Get recipes, tips, and news delivered to your inbox.