Cauliflower is such a versatile vegetable, and serving them mashed is a fun and yummy replacement for mashed potatoes! Topped with freshly cut Portobello mushrooms and crisp bacon, you'll be so happy you tried it!
This can be sourced from a carton (plain, unsweetened) or from a can (organic/full-fat, such
as 'Cha's Organics').
This recipe originally incorporates garlic powder. Since garlic is a high-FODMAP food
ingredient that can typically be one of the MOST problematic for those navigating SIBO,
please omit, or incorporate with personal discretion as tolerated.
Coconut Aminos is a fermented coconut tree sap condiment, mimicking soy sauce. A brand
to seek out is 'Naked Natural Foods'.
Top with a fried or soft-boiled egg.
Add nutritional yeast, garlic (if tolerated) or basil to the cauliflower mash.
Refrigerate in an airtight container for up to 3 days.
Save time by making the mashed cauliflower and bacon ahead of time. For best results,
reheat before enjoying.